Jornal de northernmusician, 19 dez 15

Okay, so that's pretty clear that 2500 is maintenance. My plan is to make it through to the New Year about this weight.

I imagine I'll see a bit of a fluctuation toward the end of the week, but it's just three of us for Christmas and the meals are planned. A couple of bad things (I'm making a batch of cinnamon buns to take to work on Wed - the last day the store is open before Christmas and I will gift the remainder to other people there) and probably a pie on Christmas day. Lemon meringue. (Is there another kind?) Otherwise it will be turkey and veggies and stuffing. I'll pass on the stuffing.

87,2 kg Perdidos até agora: 3,5 kg .    Ainda faltam: 0,1 kg .    Dieta cumprida: Razoavelmente Bem.

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2755 kcal

Líp: 144,06g | Prot: 170,84g | Carbs : 210,17g.   Pequeno Almoço: Foremost whipping cream, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Foremost whipping cream, Bananas, Oranges, Rye Bread, Butter, Egg. Jantar: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Imperial Nuts Chocolate Coated Almonds. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. mais...