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1. Woke up a 6 a.m.
2. 50 mg vitamin C
3. Breakfast- two eggs, a sausage, one piece of bread.
4. Planet fitness 6:30 to 7:30 a.m
5. Two bottles of water.
6. Watch salt intake.
8. Going to see star wars---No popcorn.
9. Eliminate nuts/ Limit fruit intake
10. Increase green vegetable intake.
11. Vegetarian dinner.
12. Limit bread intake to 2 slices per day.
13. 50 mg Vitamin C.
14. 5mg melatonin before bed
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108,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2275 kcal
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Líp: 42,42g | Prot: 80,49g | Carbs : 146,50g.
Pequeno Almoço: Pork Sausage Patty or Link, Whole Wheat Bread, Fried Egg. Almoço: Pop Secret Movie Theater Butter Popcorn. Jantar: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Outros: Jagermeister Jagermeister, Heineken Heineken Beer. mais...
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3423 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Musculação - 1 hora. mais...
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peso estável
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