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up again will be good now till christmas
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71,9 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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918 kcal
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Líp: 24,34g | Prot: 59,60g | Carbs : 107,22g.
Almoço: Tomato Ketchup, Boiled Egg, Danish Bread. Jantar: Danish Bread, Minestrone Soup. Snacks/Outros: Pork Spring Roll, Chicken Noodle Soup (Home Recipe), Skimmed Milk. mais...
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2308 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Estar Sentado - 4 horas, reading - 1 hora, tv - 4 horas, Descansar - 7 horas, Dormir - 7 horas e 45 minutos. mais...
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A Ganhar 1,7 kg por Semana
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 Comentários
Hang in there, the last 10 lbs are the hardest to lose! I'm in the same boat. My body is just resisting going that extra little bit! If other people do this every day, we can do it too!!
20 dez 15 por membro: RkTkFx
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I will do thank you. These last 7 have been a nightmare and some days gets mw down and I have to remind myself in smaller than have been in years and healthy. Booze has been the reason for my gain. Sober January should help I hope lol we can definitely do this and get to our targets
20 dez 15 por membro: annmarie1987
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20 dez 15 por membro: RkTkFx
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I've not weighed in as I know it will be up and probably wont have hit my pre-Xmas target of 14.5 stone!! Will have one more concerted effort over the next few days and try and get close to it. Have a good Xmas and good luck! Dont be too hard on yourself, everything in moderation!!!
20 dez 15 por membro: lulu kent
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yeah xmas is about treats and being with family. i wont be too strict. january is the month to be good
20 dez 15 por membro: annmarie1987
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Histórico de Peso de annmarie1987
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