Gravação de peso (nenhuma entrada de jornal) para 20 dezembro 2015
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54,3 kg
Perdidos até agora: 28,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1795 kcal
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Líp: 135,80g | Prot: 102,32g | Carbs : 47,46g.
Pequeno Almoço: Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Almoço: Coffee and Chicory, Heavy Cream, one minute muffin. Jantar: Nature's Place natures place chicken thighs boneless skinless, Collards, Butter, Olive Oil, Kale. Snacks/Outros: Almonds, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory, Almonds, Laughing Cow Original Creamy Swiss Wedges. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de right-now-or-never
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