|
This sucks, but I am hanging in there
|
60,8 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Fraco .
|
|
1278 kcal
|
Líp: 28,33g | Prot: 79,79g | Carbs : 172,93g.
Pequeno Almoço: 100% Whole Wheat Bread, sugar free blackberry preserves, splenda, apple cider vinegar, water, coffee. Almoço: pear, water, chicken taco taco bueno. Jantar: Pan Seared Tilapia, water, apple, yellow corn tortilla mission, tomato, lettuce. Snacks/Outros: water, cappuccino chunky chocolate frozen yogurt braums, Karen's Oatmeal Cookies. mais...
|
|
1911 kcal
|
Exercício:
Musculação (Moderado) - 15 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Trabalho de Escritório - 6 horas e 30 minutos, Descansar - 7 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Ganhar 1,3 kg por Semana
|
 Comentários
Girl I just weighed in and I haven't budged yet either ;o*(. The thought passes through my mind give up", but I really don't even know what giving up means for me. I truly am enjoying the way I am eating now, the exercise keeps me sane and feels really good. Feeling stuck in a rut is inevitable with dieting (with goals). kind of like a constant battle with ourselves. I think my body has a complete mind of its own separate haha. Anyhow, if we keep up we WILL prevail. Something just HAS to give!
14 dez 09 por membro: xLyssx
|
lol Ok yeah you are right! Somethings gotta give or I will just be a healthy 134 lb woman! I told my hubby that today. I said I may just have to be happy with 134. I won't give up though, but I guess also that when I was 152 and losing everday, I had more to lose. Now it is getting closer to what I am supposed to be, so it is of course harder. I worked out like a mad woman on saturday, lol, even got my hip sockets hurting. It had been awhile since I had even walked much less jogged and I was determined and felt great so I actually jogged more than I walked and I was paying for it yesterday. I could hardly walk! Thanks goodness for ibuprophen. I am better today though.
14 dez 09 por membro: kmaxwell08
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de kmaxwell08
|