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34 points for me this week, failed over sausage rolls, only 3 mini ones but enough to put me over the limit calorie wise! Must be more careful over the coming days.
Happy Christmas!!!
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57 kg
Perdidos até agora: 11 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1472 kcal
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Líp: 50,68g | Prot: 92,58g | Carbs : 166,40g.
Pequeno Almoço: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Almoço: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Burgen Soya & Linseed Bread (32g), Wild Pacific Red Salmon, Cucumber (with Peel). Jantar: Basmati Rice (Cooked), EasiYo Unsweetened Natural Yogurt, Onions, Morrisons Chopped Italian Tomatoes, Tesco Chicken Breast Fillets (130g). Snacks/Outros: Mixed Nuts, Orange, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Bananas. mais...
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peso estável
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