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Getting back on track today..
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70,3 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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2516 kcal
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Líp: 81,50g | Prot: 104,42g | Carbs : 213,07g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Jif Reduced Fat Creamy Peanut Butter, Gala Apples, Great Value Cinnamon Roll Instant Oatmeal, Coffee. Almoço: Oscar Mayer Deli Fresh Smoked Ham, Sargento Reduced Fat Provolone Cheese Slices, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Jantar: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Great Value Instant Mashed Potatoes, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Outros: Franzia White Zinfandel, Giant Eagle White Bread, Light Mayonnaise, Oscar Mayer Thick Cut Beef Bologna, Mann's Sunny Shores Snacks on the Go - Celery, Carrots & Grape Tomatoes. mais...
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A Ganhar 0,5 kg por Semana
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Histórico de Peso de soyspiceva
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