Jornal de bflegg, 27 set 11

I had a pretty good day yesterday: Did the extra 5 minutes on the elliptical during the workout again (total of 35min on level 10) in addition to the stretching and weight training; survived work; and went over to a friend’s house for dinner. I had a bit too much to eat for lunch and was actually a bit uncomfortable in the afternoon so I skipped all of my snacks.

Be Happy.

119,1 kg Perdidos até agora: 19,7 kg .    Ainda faltam: 39,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1319 kcal

Líp: 76,20g | Prot: 118,75g | Carbs : 44,36g.   Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake. Almoço: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Baked or Broiled Salmon. Jantar: Mini Babybel Original Semisoft Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Beef Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Outros: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...