Jornal de Asarver, 21 dez 15

I'm so tired tonight guys. I will try to post a journal Wednesday when I'm sitting in the car for hours.

Hope you all are having a great week so far!

72,2 kg Perdidos até agora: 1,7 kg .    Ainda faltam: 15,5 kg .    Dieta cumprida: Fraco .

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1674 kcal

Líp: 58,22g | Prot: 64,11g | Carbs : 218,65g.   Pequeno Almoço: Starbucks Veranda Blend Blonde, Sugar, Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Vanilla Milk. Almoço: Ruby Tuesday Grilled Chicken Wrap. Jantar: Egg, American Cheese, Thomas' Plain Bagel. Snacks/Outros: Ghirardelli Double Chocolate Hot Cocoa Mix, Blue Diamond Almond Breeze Vanilla Milk, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Famous Amos Chocolate Chip Bite Size Cookies (56g). mais...