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Thirsty, so a bit dehydrated.
6 hours good sound sleep.
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66,8 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2528 kcal
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Líp: 139,84g | Prot: 83,30g | Carbs : 280,18g.
Pequeno Almoço: Kirkland Extra large Peanuts 1oz, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Blueberries, Cinnamon, Spirulina Seaweed (Dried), Water, Red or Cayenne Pepper, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature Made Magnesium Citrate, Bananas, The Ginger People Crystallized Ginger, Green Tea, Tart is Smart Tart Cherry Juice Concentrate, Akashi Kashi GoLean Crunch Protein & High Fiber Cereal. Almoço: Double Rainbow Sorbet, Coconut, Johnsonville Stadium Style Brats Cooked Bratwurst, Onions, Red Potatoes (Flesh and Skin), Avocados, Dried Seaweed, Tone's Cayenne Pepper, Kirkland Signature Wholesome Fruit & Nuts, Kirkland Extra large Peanuts 1oz. Jantar: R.W. Knudsen Family Just Black Cherry Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground). mais...
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A Perder 3,2 kg por Semana
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