|
190.2 lbs again this morning. Today will be another busy day with stuff to do getting ready for Christmas, an early dinner out, Christmas Eve service at church, will probably take gifts and Christmas wishes to a couple friends, then Skype sessions this evening with my wife's family in NY. Crazy weather here, supposed to hit 74 degrees which would be a record high. Hope everyone has a great day.
|
86,3 kg
Perdidos até agora: 28,9 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1779 kcal
|
Líp: 82,83g | Prot: 97,28g | Carbs : 170,00g.
Pequeno Almoço: Egg, Trader Joe's Fat Free Meringues, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Cream (Half & Half), Great Value Powdered Creamer, Coffee. Almoço: Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Costco Rotisserie Chicken. Jantar: Costco Rotisserie Chicken, Tillamook Extra Sharp Cheddar Cheese, Fresh Express Iceberg Garden Salad, Kraft Light Caesar Dressing, Great Value Imitation Bacon Bits. Snacks/Outros: Trader Joe's Fat Free Meringues, Southern Comfort Vanilla Spice Egg Nog, Pepperidge Farm Milano Slices Cookies - Salted Pretzel, Wal-Mart White Chocolate Macadamia Nut Cookie, Starbucks Lemon Bar, Cheesecake. mais...
|
peso estável
|