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After eating double almost double than I normally do I am surprise that I have lost weight. Bike ride and a bit of weight burnt the extra christmas calories cheers.
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54,5 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2045 kcal
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Líp: 60,77g | Prot: 121,94g | Carbs : 250,85g.
Pequeno Almoço: Sugar, Peanut Butter, Avocado, Pita Bread, John West Tuna Slices in Spring Water, Green Peas (Frozen), Sticky Rice. Almoço: Watermelon, Tuna in Water (Canned), Sticky Rice, Sticky Rice, Weis Hazelnut & Chocolate Cream Bar. Jantar: Pork Roast (Lean and Fat Eaten), Bega Country Light Tasty Slices, Hamburger or Hotdog Rolls, Dry Roasted Unsalted Peanuts, Almonds, Chicken Thigh Meat (Roasted, Cooked), Chicken Breast, Lamb Kebab, Hamburger or Hotdog Rolls, Sticky Rice. mais...
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A Perder 3,5 kg por Semana
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