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It's not as bad as I feared. Christmas, though, eh? I'll have to meet my first milestone again, 3 pounds away. I'm ready to face the day and get back on this horse!
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123,8 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 51,3 kg .
Dieta cumprida: Razoavelmente Bem.
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933 kcal
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Líp: 36,18g | Prot: 106,95g | Carbs : 39,06g.
Pequeno Almoço: Smoked or Cured Ham, Baby Spinach, Egg. Almoço: Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). mais...
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A Ganhar 2,3 kg por Semana
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