Jornal de SergioZ07, 26 dez 15

I am doing great on the holidays when it comes to controlling the food i eat!!! last year was a disaster i put on 3 kilos in a month!!!!! LOL this year im making sure i stay at 3300kcal every day gaining 0.5 pound a week :)

Making all kinds of gains!!!!! ALL KINDS:!:!:!!

73,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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3279 kcal

Líp: 67,58g | Prot: 144,39g | Carbs : 432,45g.   Pequeno Almoço: Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Bananas, Salmon, Tomatoes, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Almoço: Brazil Nuts, Peanuts, Canada Dry Ginger Ale (12 oz), Smirnoff Vodka, Vodka, Beer. Snacks/Outros: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. mais...