|
The month of December has been tough. Cookie exchanges, holiday parties, baking cakes etc. I only gained 2 lbs but I stopped working out like I was and I stopped signing into Fatsecret. That was the worst thing! I have to be accountable for everything that goes into my mouth. I'm back on track today!
|
57,6 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1007 kcal
|
Líp: 38,64g | Prot: 48,34g | Carbs : 121,57g.
Pequeno Almoço: green tea, skippy peanut butter. Jantar: egg, barbecue sauce, laughing cow, green beans, perdue grilled chicken breast, minute rice brown. Snacks/Outros: special k crackers, mister salt, fat free half and half, swiss miss. mais...
|
A Ganhar 0,2 kg por Semana
|