Gravação de peso (nenhuma entrada de jornal) para 27 dezembro 2015
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55,2 kg
Perdidos até agora: 26,4 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1829 kcal
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Líp: 58,42g | Prot: 70,86g | Carbs : 245,86g.
Pequeno Almoço: Bananas, No Name Hot Chocolate Mix, Sugar Cookies (Includes Vanilla), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Almoço: Dim Sum Fried Shrimp Ball, Dim Sum Steamed Egg Custard Bun, Dim Sum BBQ Pork Buns, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. Jantar: Cheese Flavor Popcorn, Metamucil Orange Smooth Multihealth Fiber, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cottage Cheese, Mangos. mais...
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2077 kcal
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Exercício:
Correr - 11/kph - 44 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 7 horas e 16 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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 Comentários
I'm up this week too! Darn!
27 dez 15 por membro: rhontique
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Lets turn this around such a small gain, lets make it a big loss for next week. 4 days before a new year and you can do this. You have 11 lbs to work off. You can do this and cross that finish line before we are fully into a new year. Lets get up and get moving. Check out the challenge board and get some extra motivation.
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Yes the holidays are rough time to be changing the way we eat but remember it's not about the end of 2015 its about the beginning of the rest of our lives that we are changing how we're eating right now at least I think that's what it should be change for the future so next year at this time we're not worried about losing weight again
27 dez 15 por membro: blkbear
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Thank you for the support everybody. I don't regret spending Christmas with family and friends and enjoying some good food. But I also know that it is now time to get back on track and stay on track!
27 dez 15 por membro: AllieLittles
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Hang In there. I resonate with you and I dread getting on the scale. I have had non-stop house guest and cooking and eating. Love the suggestion Butterfly made to check out the challenges. Let's do that.
27 dez 15 por membro: LISfifty
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Histórico de Peso de AllieLittles
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