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Okay. That's enough. Time to cut and keep it down. It wasn't that bad, but it's time to change. New Years Eve? Thinking a shrimp dinner. Goal is 180 by end of February. Carb/water weight is yet to come off.
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87,6 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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779 kcal
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Líp: 40,00g | Prot: 68,87g | Carbs : 37,53g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Turkey Breast Meat, Butter, Egg White, Egg. mais...
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A Ganhar 2,9 kg por Semana
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