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Yum Yum, yesterday Imade fish tacos out of my Pan Seared Tilapia! WOW defintely a keeper! High High in protein, low in fat, added veggies. So good. Feeling freat today. Yay me. Am I back on track? If I get my exercise in today, that would be a YES!
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60,1 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1493 kcal
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Líp: 34,56g | Prot: 81,35g | Carbs : 154,00g.
Pequeno Almoço: great value fat free creamer, sugar free blackberry preserves, splenda, 100% Whole Wheat Bread, water, coffee. Almoço: water, orange, borden single, 100% Whole Wheat Bread, campbell's chunky roup beef rib roast. Jantar: tortilla chips on the border, water, frozen margarita, guacamole on the border, pico de gallo, flour tortilla, fajita vegetables, chicken fajita meat. mais...
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2240 kcal
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Exercício:
wii-core body - 15 minutos, wii-cardio - 45 minutos, Ir às Compras - 3 horas, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 6 horas e 30 minutos, Dormir - 7 horas, Descansar - 5 horas e 30 minutos. mais...
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A Perder 5,1 kg por Semana
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