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Trying to lose the last bit of fat on my belly. It is very resistant. Very lean everywhere but have a stubborn area on my abs which covers part of my abs so doesn't give me a shredded six pack. Something to aim for though, may just take time. Feeling like I need to dial in a cheat meal for fun. Thinking of some quality Chinese food with white rice which will give a nice carb injection. Not that there is anything wrong with carbs.
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67 kg
Perdidos até agora: 3 kg .
Ainda faltam: 2 kg .
Dieta cumprida: 100%.
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1445 kcal
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Líp: 40,63g | Prot: 149,01g | Carbs : 115,26g.
Pequeno Almoço: Coles Kale Coleslaw, Turkey Meatballs, Praise 97% Fat Free Mayonnaise, Capsicum, Red Hot Chilli Peppers, Spinach, Mushrooms, Red Onions, Vinegar (Cider), Tomatoes, Green Olives. Almoço: Woolworths Frozen Mixed Vegetables, So Good Almond Milk, Egg White, Egg (Whole), Bulla 97% Fat Free Low Fat Cottage Cheese. Jantar: Quest Protein Powder Peanut Butter, Dairy Farmers Cottage Cheese, Chobani Plain 0% Greek Yogurt, Carman's Natural Bircher Muesli. mais...
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2142 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Musculação - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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