Water retention sucks!
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73,9 kg
Perdidos até agora: 53,1 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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547 kcal
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Líp: 7,00g | Prot: 35,95g | Carbs : 85,84g.
Pequeno Almoço: Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Almoço: Marketside Fresh Spinach, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Radishes, Celery, Carrots, Bell Peppers, Cucumber (with Peel), Tomatoes, Rothbury Farms Seasoned Croutons, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Water. Jantar: Water. Snacks/Outros: equate Fiber Powder, Water. mais...
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2383 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 40 minutos, Zumba - 45 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,4 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
It's good to see you posting. Water retention often precedes a drop in weight and I like to look at it as an opportunity for improvement. I'm still trying to get my holiday pounds off. I don't think all mine was water weight. But it just feels good to keep at it...
30 dez 15 por membro: John10251
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Histórico de Peso de lettygaylor
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