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Back to the trainer to do as much as I could with the injured big toe. Did pretty good.
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82,1 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1538 kcal
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Líp: 62,77g | Prot: 136,34g | Carbs : 119,04g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg salad. Almoço: Prairie Farms Dairy Small Curd Cottage Cheese, Canola Vegetable Oil, Green Giant French Style Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Jantar: Spaghetti, Sally's Chili, Premier Nutrition High Protein Shake - Chocolate. Snacks/Outros: Jif Reduced Fat Creamy Peanut Butter, Gala Apples. mais...
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A Perder 0,2 kg por Semana
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 Comentários
Those big toes are important!
30 dez 15 por membro: Frosty Heimdall
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When we started off and realized I couldn't do a lot of my favorites like planks, dead lifting I was panicking, but a trainer never runs out of ways to work you out until exhaustion.
30 dez 15 por membro: SjF60
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Histórico de Peso de SjF60
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