Jornal de Hezhturann, 01 jan 16

I have gained 7 pounds since my birthday, Thanksgiving, Christmas. It has been a steady stream of celebrating with food. Back to eating healthy(ier) for the New Year! Trying to reach my goal weight by June for my 40th high school reunion. I can do this!

79,4 kg Perdidos até agora: 10,4 kg .    Ainda faltam: 13,6 kg .    Dieta cumprida: Fraco .

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1312 kcal

Líp: 59,55g | Prot: 59,45g | Carbs : 143,73g.   Pequeno Almoço: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Jantar: Butter, Cornbread (Home Recipe), Red Tomatoes (Canned), Glory Foods Seasoned Southern Style Turnip Greens, Ham (Whole, Cured, Roasted), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Outros: Luigi's Real Italian Ice - Lemon, Luigi's Real Italian Ice - Strawberry. mais...