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Starting today:
Atkins induction phase.
Fitbit: 10,000 steps per day.
Water.
40th birthday in 9 days, I want to be 188 and that's very possible with Atkins (water weight).
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88,5 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,4 kg por Semana
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