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Not surprised. I did nothing for a week and a half and ate more than normal - I was hungry pretty much all of the time. I really noticed the extra layer of softness on my mid-section last night. Even though it may look like it, I didn't skip meals - it was just too difficult to log buffet meals. Well, back on track today. Tree coming down, paying a few bills (post-Christmas pain), and getting mentally geared up for work tomorrow.
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65,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1676 kcal
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Líp: 80,34g | Prot: 71,17g | Carbs : 165,49g.
Pequeno Almoço: Kirkland Signature Spiral Sliced Ham, Coffee. Almoço: Ocean Spray Diet Cranberry Juice, Kraft Miracle Whip, Colemans Store Made White Bread, Kirkland Signature Spiral Sliced Ham. Jantar: Chapman's Vanilla Ice Cream, Apple Pie, Chinese Cabbage Salad with Dressing, Cabbage Salad or Coleslaw with Dressing, Potato Salad. Snacks/Outros: Soft White Roll (Home Recipe or Bakery), Pepsi Diet Pepsi (Bottle). mais...
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2485 kcal
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Exercício:
Trabalho Doméstico - 45 minutos, Assistir TV - 6 horas, Trabalho de Escritório - 8 horas, Compras de Supermercado - 1 hora, Descansar - 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,9 kg por Semana
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