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Yesterday was good and doable. This morning right out of the gate I feel like I failed by having some apple butter jelly on my toast and two slices of toast instead of one with peanut butter before the gym. I am going to simply adjust my eating today to recover from this flop and go on. I think this food journal is a great tool!
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112,0 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1255 kcal
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Líp: 28,18g | Prot: 86,61g | Carbs : 165,00g.
Pequeno Almoço: Apple Barn Apple Butter, Thrive Thrive Shake, Black Tea, Jif Natural Creamy Peanut Butter, Toasted 100% Whole Wheat Bread. Almoço: Hillshire Farm Slow Roasted Turkey Breast, Taylor Farms Organic Baby Kale Medley, Mustard, Whole Wheat Bread. Jantar: VIP Mixed Veggies, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Outros: Fischer Honey Natural Pure Raw Honey, Kroger Half & Half, Starbucks Iced Caffe Americano (Tall), Yasso Chocolate Frozen Greek Yogurt, Sargento Colby Jack Cheese Sticks, Red Delicious Apples, Bananas. mais...
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3382 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Cardio - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 7 horas e 30 minutos. mais...
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A Perder 6,4 kg por Semana
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