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Christmas overeating was bad this year and I'm coming back down from the mentality of eating cookies until I want to puke. I don't yet know how my weight has been acting in the last two weeks of 2015 since I wasn't weighing myself, but I'm back on the wagon and hopefully will lose what I gained in short order. I'll be giving the TOPS program a try and seeing if that will help me maintain control over my weight during difficult times.
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88,9 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Fraco .
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1557 kcal
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Líp: 57,54g | Prot: 69,20g | Carbs : 197,25g.
Pequeno Almoço: Mountain High Original Style All Natural Plain Yoghurt. Almoço: Chili 2, SuperPretzel Softstix. Jantar: Mozzarella Cheese (Part Skim Milk), Gardenburger Flame Grilled Veggie Burgers, Canola Vegetable Oil, Sweet Potato. Snacks/Outros: Kroger Natural Creamy Peanut Butter, Kroger ChipMates Chewy. mais...
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A Ganhar 0,4 kg por Semana
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