Jornal de Lhill928, 04 jan 16

Hello friends and Happy New Year! I know this is the time for everyone to get back on track with our fitness goals and I am no exception. I had not weighed myself, nor tracked my food intake for quite some time. I've been eating basically whatever I want and not working out consistently. So, tell me how I actually lost 2 lbs from the last time I weighed in (I did not record that one). I'm not complaining, but I am really shocked and it is a bit discouraging at the same time, but I am not going to give up on my goals for this month. I am starting a new round of 21 day fix today and I plan to give it my all. Time will tell what progress I see. Stay tuned...

105,2 kg Perdidos até agora: 8,2 kg .    Ainda faltam: 25,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1921 kcal

Líp: 70,17g | Prot: 119,39g | Carbs : 218,49g.   Pequeno Almoço: 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. Almoço: Carrots, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken Breast. Jantar: Tomato Sauce, Onions, Red Gold Diced Tomatoes, Bell Peppers, Ground Turkey. Snacks/Outros: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, The Greek Gods Vanilla Honey Greek Yogurt, Meijer Creamy Peanut Butter, Peanut Butter, Granny Smith Apples, Water. mais...

3934 kcal

Exercício: Trabalho Doméstico - 2 horas, Musculação (Moderado) - 15 minutos, Cardio - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 4 horas e 45 minutos. mais...