Gravação de peso (nenhuma entrada de jornal) para 04 janeiro 2016
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101,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2187 kcal
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Líp: 89,50g | Prot: 219,82g | Carbs : 127,25g.
Pequeno Almoço: Kirkland Signature Premium Unsalted Mixed Nuts Costco, Skinless Chicken Breast. Almoço: Caveman Grocer Thai Beef Stew. Jantar: Kirkland Signature Parmigiano Reggiano Cheese, Pork Chops (Top Loin, Boneless), Broccoli, Skotidakis Feta Cheese, Alessi Balsamic Reduction, Extra Virgin Olive Oil, Tomatoes, Bell Peppers, Cucumber (with Peel). Snacks/Outros: Trader Joe's 73% Organic Dark Chocolate, Kirkland Signature Macadamia Nuts with Sea Salt, Island Farms 2% Cottage Cheese, ATP Pentacarb, MusclePharm Combat Powder. mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de Captain Awesome 604
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