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Premeditatio Malorum:
Today I will face hunger and desire to eat. I will struggle to keep with my diet, as I seek to fulfill this hunger. Surprise client meetings will occur and will have to go out to eat with them at a fast food restaurant. I will need to order something light in the temptation of french fries and grease burgers. What I do order will not satisfy me. I will have to go on a service call this afternoon, missing my first TOPS meeting. In lieu of the meeting, I will struggle with my hunger to such a large degree that when I do have a chance to eat my dinner, I will struggle to keep my eating under control.
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88,8 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 14,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1589 kcal
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Líp: 60,03g | Prot: 74,23g | Carbs : 199,49g.
Pequeno Almoço: Mountain High Original Style All Natural Plain Yoghurt. Almoço: Tofurky Peppered Deli Slices, Mozzarella Cheese (Whole Milk), Ralphs Wheat Kaiser Rolls, Fuji Apples, Walnuts, Raw Vegetable. Jantar: Andersen's Split Pea Soup, Red Baron Singles Deep Dish 4 Cheese. Snacks/Outros: Kroger ChipMates Chewy. mais...
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A Perder 0,6 kg por Semana
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