|
Starting the Beachbody Hammer and Chisel TODAY. So excited for the upcoming 60 day journey! I feel like I've been preparing all my life. I've got the fundamentals down, it's time for committed application!
|
74,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Não Aplicável .
|
|
1079 kcal
|
Líp: 37,56g | Prot: 66,12g | Carbs : 128,74g.
Pequeno Almoço: Beachbody ActiVit Multivitamins - Metabolism Formula, Cream (Half & Half), Coffee, Orange, Large Grade A Eggs. Almoço: 100% Natural Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Shakeology - Vegan Chocolate. Jantar: Olive Oil, Baked Sweetpotato (Peel Not Eaten), Light Coconut Milk, Shallots, Collards, Chicken Breast Tenderloins. Snacks/Outros: Grapefruit. mais...
|
|
2154 kcal
|
Exercício:
Bicicleta (Cycling) - 20 minutos, Chisel Balance - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Ganhar 0,4 kg por Semana
|