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I've totally forgotten any healthy lifestyle habit that I developed over the last 2 years. The last month has been full of candy, cakes, cookies, chocolates, fried foods, sodas, wine, breads, carbs, sugars, and cheetos. Did I say cheetos? Oh yeah. I've totally let myself down. I'm barely buttoning my pants, and the muffin top is embarrassing.
That's why I weighed in this morning. I need a benchmark for getting back on track. I have a boot on my foot for 4 more weeks. My goal for January is to get control of the intake habits. Then in February - after my foot is out of the boot, I'll develop a training plan. We booked a cruise for October this year. That means that I have 10 months to lose 25 lbs. 2.5 lbs a month is an achievable goal. I'm excited!
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83,2 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Fraco .
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1423 kcal
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Líp: 67,52g | Prot: 76,99g | Carbs : 141,41g.
Pequeno Almoço: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Tangerines (Mandarin Oranges), Bananas. Almoço: Chicken Breast, Olive Oil, Zucchini, Green Peppers. Jantar: Cooked Broccoli, Skinless Chicken Breast. Snacks/Outros: Butter, Buttered Air Popped Popcorn, Fuji Apples. mais...
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A Perder 0,1 kg por Semana
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