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I just found an error in my food diary. I had entered a recipe as I make it and I usually have 2 tilapia fillets, so that's what I put. Then when I would eat it, I would enter 2 servings, lol! So I just went back and changed some of my food diaries since it doesn't change past entries if you edit the recipe. It wasn't pretty lol! But at least I found it. I exercised pretty good today! I am heading for the shower now.
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60,1 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1380 kcal
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Líp: 27,40g | Prot: 78,98g | Carbs : 204,95g.
Pequeno Almoço: sugar free blackberry preserves, splenda, 100% Whole Wheat Bread, coffee. Almoço: water, dannon activia strawberry yogurt fat free, mahatma jasmine rice, Karen's Lemon Chicken. Jantar: water, salsa on the border, whole wheat tortillas don pancho, broccoli great value, cut leaf spinach great value, Rotel Roast. Snacks/Outros: water, nonfat milk, Karen's Oatmeal Cookies, apple. mais...
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2092 kcal
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Exercício:
wii-cardio - 1 hora e 10 minutos, Musculação (Moderado) - 15 minutos, wii-upper body - 15 minutos, Trabalho Doméstico - 1 hora, Ir às Compras - 2 horas, Dormir - 8 horas, Descansar - 8 horas e 20 minutos, Trabalho de Escritório - 3 horas. mais...
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peso estável
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