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I'm certain that Sunday's fast helped. I was fairly "bloated" from all the prime rib & garlic mashed potatoes over Christmas, my birthday & New Year's Eve. My last weigh-in was on the first, so my body has also had a chance to react to changes in diet and drastically lower carb intake. Moving in the right direction. :D
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59,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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835 kcal
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Líp: 55,00g | Prot: 61,00g | Carbs : 25,87g.
Pequeno Almoço: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Earthbound Farm Organic Spring Mix, Tea (Brewed), Half and Half Cream, Splenda No Calorie Sweetener Packets. Almoço: Santitas White Corn Tortilla Chips, Season Brand Sardines in Olive Oil. Jantar: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Earthbound Farm Organic Spring Mix, Baked or Broiled Salmon, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Outros: Baker's Semi-Sweet Baking Chocolate Squares, Water, Harmon Spectrovite. mais...
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A Perder 3,2 kg por Semana
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