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Is staying the same over New Years Eve a bad thing? I say not! Big toe looking a little better and didn't stop my trainer from working me to exhaustion and I survived!
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82,1 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1752 kcal
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Líp: 69,05g | Prot: 136,55g | Carbs : 156,89g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Overnight Oatmeal - Crockpot. Almoço: Girard's Champagne Salad Dressing, Mixed Salad Greens, Chicken Breast, Mann's Sunny Shores MANN RAINBOW SALAD *, Parmesan Cheese (Hard). Jantar: Hershey's Chocolate Syrup, Milk (Nonfat), Del Monte French Style Green Beans (No Salt Added), Lena's Pepperoni Pizza. Snacks/Outros: Kraft String Cheese with 2% Milk, Prairie Farms Dairy Small Curd Cottage Cheese, Honey, Fage Total 0% Greek Yogurt (Container), Blackberries. mais...
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2517 kcal
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Exercício:
Fitness (Treino) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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 Comentários
I'm glad you toe is better. A no mercy trainer is probably what I need. But I'll live through you. :)
06 jan 16 por membro: ChicaLean
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Yea for you! No gain is a reason to celebrate as is getting back to working out even with that big toe :D
Well Done!
07 jan 16 por membro: spiritspell
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Your comments and support is appreciated. Hoping to be able to do tap dancing on Saturday!
07 jan 16 por membro: SjF60
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Histórico de Peso de SjF60
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