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Well, there's a good start on getting rid of my holiday bloat! Feeling much better. Honestly, I need to remember how it feels to binge on sweets. "WORK ON MODERATION, KIM" needs to be tattooed on my hand so I can see it coming towards my mouth!
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71,2 kg
Perdidos até agora: 53,5 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1410 kcal
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Líp: 105,59g | Prot: 80,14g | Carbs : 37,63g.
Pequeno Almoço: Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free S'mores Syrup. Almoço: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Jantar: Bonefish Grill Bread, Pesto & Oil, Bonefish Grill French Green Beans, Bonefish Grill Bonefish Grill Pecan Parmesan Crusted Rainbow Trout, Bonefish Grill Bang Bang Shrimp. Snacks/Outros: Silk Pure Almond Milk - Unsweetened Original, Coffee, Torani Sugar Free Pumpkin Pie Syrup. mais...
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A Perder 6,4 kg por Semana
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