|
Likely losing weight a bit too rapidly. I attribute that to going from 0 exercise, to exercising almost every day. Cutting out salt, all the bad food and alcohol. This will level out...very soon I am sure.
|
80,6 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
2139 kcal
|
Líp: 82,56g | Prot: 109,35g | Carbs : 209,71g.
Pequeno Almoço: Bananas, English Muffin, Fried Egg, Coffee. Almoço: Fried Pork Chop (Lean and Fat Eaten), Basmati Rice (Cooked), Eat Smart Sweet Kale Salad. Jantar: Mccain Superfries Extra Crispy Crinkle Cut, Metro Large Kaiser Rolls, President's Choice Slow & Low Pulled Pork. Snacks/Outros: Walkers Pure Butter Shortbread Cookies, Clover Leaf Seafood Solid Light Tuna (Olive Oil), Quaker White Cheddar Rice Cakes, Nordica 2% Cottage Cheese. mais...
|
|
2504 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 1 hora, Dormir - 8 horas, Descansar - 7 horas e 30 minutos. mais...
|
A Perder 1,3 kg por Semana
|