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I had an excellent week. Watch what portions of food I was eating. Going for walks everyday. Even went twice yesterday. Doing squats before bedtime. Eating more healthy foods like salads, fruits. Feeling good.
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146,6 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: 100%.
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A Perder 5,9 kg por Semana
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