Maintaining quite well, since I dropped 0.1 lb since last week. I weighed at the Pro Energy centre. My counselor told me that I don't need to weigh my food to count carbs and write down all my menu items anymore, but I stopped doing that just before the holidays anyway. It is good practice to weigh food and keep a meal journal, but I want my maintenance to be intuitive. I have a pretty good idea of how big my portions must be now, and I keep on avoiding excesses of refined sugar.

I am also very happy to have kept my waistline, since my waist size is 34 in. (86.4 cm).

Now I can go on follow-up appointments at Pro Energy once a month to make sure I still maintain. My next appointment is in 3 weeks. In the meantime, I will weigh at home once a week.

I also discovered the Dixie Diners' Club low-carb products online a few weeks ago, they are really good. In Canada, they can be ordered through Low Carb Canada and The Low Carb Grocery.

Happy new year and keep on losing people!
69,4 kg Perdidos até agora: 9,6 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.
A Perder 0,0 kg por Semana

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