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Happy Saturday. Feeling pretty good, but a bit dehydrated – I am regretting not drinking enough water before bed. Went for Mexican food last night and went a bit over on carbs – there was really not that much on the menu that I could eat. I ended up with fajitas and ate the chicken, green peppers, lettuce, guacamole, pico, and a bit of sour cream and left the rest (rice, beans, and onions) for my wife.
Be Happy!
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118,1 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 38,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1313 kcal
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Líp: 71,80g | Prot: 124,16g | Carbs : 61,09g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: 50/50, extra sharp cheddar, mustard, Whole Wheat Low Carb & Low Fat Tortillas, Beef Pot Roast. Jantar: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Healthy Ones, Zucchini, Egg Omelet, extra sharp cheddar, Beef Pot Roast. Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar. mais...
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A Perder 3,8 kg por Semana
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