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194 lbs. Very happy with that. Short term goal is to reach 190 lbs by the end of the month.
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88,0 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: 100%.
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2705 kcal
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Líp: 95,20g | Prot: 127,75g | Carbs : 251,70g.
Pequeno Almoço: Coffee, Meadow Gold Table Cream, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Almoço: Kraft Light Mayonnaise, Land O'Lakes Sliced American Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Arnold Multi-Grain Sandwich Thins, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Spinach (Chopped or Leaf, Frozen), Safeway Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Hershey's Natural Unsweetened Cocoa, Lucerne 1% Lowfat Cottage Cheese. Jantar: Red Sweet Pepper, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks, Wholly Guacamole Classic Guacamole, Daisy Light Sour Cream, Fresh Express Garden Salad, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies, Blue Bunny Banana Split Ice Cream, Samuel Adams Holiday Porter Beer, Anheuser-Busch Bud Light Beer, Bacardi Gold Rum. mais...
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A Perder 1,0 kg por Semana
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 Comentários
Nice drop! You can do it!
10 jan 16 por membro: CatHerder
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Nice drop. I always set short term goal, I find it keeps me motivated.
10 jan 16 por membro: jontyboy
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10 jan 16 por membro: linkrunner
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And after that buffet, sweet!
10 jan 16 por membro: Scalewatcher3
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Excellent!!! Navigating ones self around the buffet tables takes skill not sacrifice. I bet you had just as good a time as ever...
10 jan 16 por membro: John10251
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10 jan 16 por membro: redgirl1974
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11 jan 16 por membro: Steven Lloyd
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11 jan 16 por membro: Mom2Boxers
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11 jan 16 por membro: snezica
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11 jan 16 por membro: BrenIL1
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Hey, big guy! Good job. 190 will be here before you know it at this rate.
11 jan 16 por membro: OGolly
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11 jan 16 por membro: Elizabeth_V
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Histórico de Peso de jmb3450
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