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today i weighed myselve before training at 107.3, then i had to go to the bathroom (i had to know) and weighed myselve again at 106.8.
Since i'm going to eat pizza tonight, i will officially record the 107.3 (and i like going down a bit, more than i like going up a lot)
little party unofficially, because i reached my goal unofficially (*lol*)
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107,3 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: 100%.
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2997 kcal
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Exercício:
hula (20) - 20 minutos, Conduzir - 2 horas, Ciclismo (Moderado) - 21/kph - 10 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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