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And so another challenge ends. 33 points for me this week, just two days when I went over my calorie limit (which is 1700). This has been a great challenge for me as I am still on maintenance and it has kept me fairly steady over Christmas when I could have let things slip if I hadn't had to be accountable. Thanks to everyone for their support and friendship. (I have been on other sites where there is very little interaction between members.)
A great challenge and already looking forward to the next one.
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57 kg
Perdidos até agora: 11 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1510 kcal
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Líp: 61,11g | Prot: 83,48g | Carbs : 155,09g.
Pequeno Almoço: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Almoço: Strawberries, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Kiwi Fruit, Wild Pacific Red Salmon, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). Jantar: Beef or Meat Gravy, Tesco Garden Peas, Cooked Celeriac, Swede, Cooked Carrots, Morrisons Chopped Italian Tomatoes, Onions, Lamb Roast (Lean Only Eaten). Snacks/Outros: McVitie's Dark Chocolate Hobnob, Thorntons Dark Chocolate Brazils, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Mixed Nuts, Home Made Mini Mince Pie, Braeburn Apples. mais...
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1696 kcal
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Exercício:
Treadmill Level 4 - 30 minutos, Alongar (Yoga) - 1 hora e 1 minuto, Descansar - 14 horas e 29 minutos, Dormir - 8 horas. mais...
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peso estável
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