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A Bearing sleeve on my elliptical shattered, making morning cardio a lot less convenient. I'll be calling the manufacturer this afternoon to get a replacement. Until then I'll have to figure out how to go from a zombie to a cardio bunny in the morning without a piece of equipment to jump on with the sleep still in my eyes.
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85,3 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1754 kcal
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Líp: 27,58g | Prot: 197,27g | Carbs : 180,63g.
Pequeno Almoço: Kellogg's Special K Bliss Bar - Blueberry. Almoço: Quaker Yellow Corn Meal, Extra Virgin Olive Oil, Nature's Place Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Honey Dijon Dressing, Baby Spinach. Jantar: Dannon Oikos Triple Zero - Vanilla, Snak Club Raw Almonds, Jif Peanut Powder, Bananas, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Food Club Large Egg. Snacks/Outros: StarKist Foods Chunk Light Tuna in Water, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, All Whites 100% Liquid Egg Whites, Country Kitchen Double Fiber 100% Whole Wheat Bread, Sweet Baby Ray's Honey Chipotle Barbecue Sauce. mais...
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3098 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 15 minutos, Descansar - 6 horas e 15 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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A Perder 0,4 kg por Semana
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