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Okay, back on LCHF seriously beginning today. My officemate brought in brownies. I love stuff like that so much, I usually give in immediately and think oh well, I'll start tomorrow. Today is tomorrow! Bring in all the sweets you want office people! I won't eat them! I have a bag full of low carb snacks to munch on all day to keep me away from that crap!
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78,2 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Fraco .
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367 kcal
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Líp: 13,55g | Prot: 29,28g | Carbs : 34,09g.
Pequeno Almoço: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Outros: Jack Link's Sriracha Hot Chili Sauce Beef Jerky. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Way to go! That's really the key for me, keeping something around I can eat without guilt. Sometimes I have to tell myself that before I eat the bad thing, I'm going to eat the good, and then if I still want the bad I can have it. By the time I'm finished eating the good, the craving for the bad is over and I can resist.
13 jan 16 por membro: sproe
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Histórico de Peso de Hezhturann
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