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Been eating what I want haven't been to the gym since last year Dec.22,2015 Hmm 7lbs weight gain O'well it's life no need to cry about it just need to get off my LAZY AZZ & back to the gym.
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89,4 kg
Perdidos até agora: 8,0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Não Aplicável .
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1226 kcal
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Líp: 41,00g | Prot: 34,35g | Carbs : 155,73g.
Pequeno Almoço: Whole Foods Market D'Anjou Pears, Coffee with Cream, Nestlé cocoa mix, Great Value Spring Water. Almoço: Great Value Spring Water, Philadelphia Rolls. Jantar: Great Value Medium Black Olives, Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini, Ocean Cafe Crab Cakes. Snacks/Outros: Great Value Spring Water. mais...
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2675 kcal
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Exercício:
YMCA Elliptical - 51 minutos, Work - 6 horas e 30 minutos, Descansar - 8 horas e 39 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,0 kg por Semana
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