|
After a couple of days of appropriate eating and trying hard not to graze, some of the results of last week's pigout has fallen away.
|
80 kg
Perdidos até agora: 12 kg .
Ainda faltam: 2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1483 kcal
|
Líp: 31,84g | Prot: 93,61g | Carbs : 210,12g.
Pequeno Almoço: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Almoço: Free Range Chicken Shaved, Bega Country Light Tasty Slices, Burgen Wholemeal & Seeds Bread, Tomatoes, Aeroplane Jelly Lite (Packet), Cucumber (with Peel), Peaches. Jantar: Peaches, Burgen Wholemeal & Seeds Bread, Nestle Soleil Diet Yoghurt, Edgell Sliced Beetroot, Bega Country Light Tasty Slices, Carrots. Snacks/Outros: Pink Lady Apples, Peaches, Bananas. mais...
|
|
2483 kcal
|
Exercício:
Drumming - 1 hora e 30 minutos, Trabalho de Escritório - 4 horas, Conduzir - 50 minutos, Descansar - 9 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 3,5 kg por Semana
|