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I am so happy to have finally broke my plateu. Not sure what to attribute it to. I did up my calories to 1300-1400 instead of 1100-1200. I have been exercising more than an hour and I have introduced weight training into my exercise. So I had to "kick it up a notch" so to speak. LOL
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59,8 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1274 kcal
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Líp: 25,14g | Prot: 104,79g | Carbs : 152,31g.
Pequeno Almoço: kraft shredded cheddar cheese, egg beaters original, great value lemon juice, bragg apple cider vinegar, water, vanilla creamer, splenda, coffee. Almoço: oven roasted turkey breast, lettuce, Old Fashioned Pancakes, sugar free syrup. Jantar: bragg apple cider vinegar, water, cornbread , premium saltines fat free, Pan Seared Tilapia. Snacks/Outros: White Chocolate Cheesecake, general foods sugar free sugar free french vanilla cafe. mais...
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2115 kcal
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Exercício:
Trabalho Doméstico - 7 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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