|
Down a bit today – hopefully my last day in the 260s. Kept busy yesterday around the house: new tires for my wife’s car, replacing the headlights, and some other odds and ends. My back is still bothering me a bit – but I will head to the gym with my wife for squash and swimming.
Be Happy!
|
117,9 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1422 kcal
|
Líp: 76,17g | Prot: 102,33g | Carbs : 38,15g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Grilled Chicken Cobb Salad. Jantar: Breyers Carb Smart Fudge Bar, chicken tikka masala, Chicken Breast (Skin Not Eaten), Green Peppers. Snacks/Outros: Mixed Berry Bliss, Stringsters String Cheese. mais...
|
|
3936 kcal
|
Exercício:
Ir às Compras - 1 hora, Conduzir - 2 horas, Nadar (Moderado) - 20 minutos, Squash ou Andebol - 35 minutos, Descansar - 12 horas e 5 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|