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Slowly getting back into my groove. I have been trying to cut way down on the sugar, but my body became used to it and wants it all the time now. Aaargh!
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68,9 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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992 kcal
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Líp: 37,75g | Prot: 61,38g | Carbs : 107,33g.
Pequeno Almoço: Coffee, Ideal Chocolate Meal Replacement (shake). Almoço: Tasty Bite Madras Lentils. Jantar: Butter, Le Petit Francais Mini Baguettes, White Rice, Sausage and Shrimp Creole-style Gumbo. Snacks/Outros: Fiber One 90 Calorie Brownies - Chocolate Fudge, Frigo Natural String Cheese Part Skim. mais...
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1912 kcal
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Exercício:
Conduzir - 10 minutos, Cozinhar - 2 horas e 20 minutos, Estar Sentado - 1 hora, Trabalho Doméstico - 15 minutos, Descansar - 12 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
"It's a process." Bright side -- you're still in the GREEN! I regressed from Green to Yellow and am slowly working my way back as well.
12 jan 16 por membro: losinit1655
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If you go cold turkey on the sugar, usually by day 4-5 it gets wayyy easier. Gotta say day 4 sucks though.... :) Hang in there!
12 jan 16 por membro: newnormal
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Izzy, just takes a little time. Then the body says no to very much sugar. I still like a bit of sweet in my tea but now it is just a little.. I put 1/3 cup in a batch of iced herb tea last weekend (2 quarts) and it was actually too sweet. Will try 1/4 of a cup next time.
12 jan 16 por membro: wholefoodnut
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Izzy, just takes a little time. Then the body says no to very much sugar. I still like a bit of sweet in my tea but now it is just a little.. I put 1/3 cup in a batch of iced herb tea last weekend (2 quarts) and it was actually too sweet. Will try 1/4 of a cup next time.
12 jan 16 por membro: wholefoodnut
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If you're craving sugar, take yourself out for a walk. It'll pass. Personally, I can't do a sugar-free diet. I eat 2 fresh fruits for breakfast every morning with my joe, and I'm good for the rest of the day.
12 jan 16 por membro: soonsoonsoon
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Histórico de Peso de izzypup68
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