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Yes, the good news is I lost 3/4 pound today and I am elated. I drank lots of water and ate lots of protein and avoided carbs! Now I am motivated to not blow my good fortune and stay focused.
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79,0 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1158 kcal
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Líp: 74,09g | Prot: 67,18g | Carbs : 48,04g.
Pequeno Almoço: McDonald's Sausage Burrito, Morning Coffee 2. Almoço: Sargento Colby-Jack Cubes Cheese Snacks, Great Value sugar free orange jello, Great Value 4% Cottage Cheese. Jantar: Breakfast burrito. Snacks/Outros: Hillshire Farm Lit'l Smokies Smoked Sausage. mais...
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A Perder 2,4 kg por Semana
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